Supplements

Supplements & herbs

The herbs and supplements that appear in the protocols on this site, with typical doses, cautions, and the protocols that use them.

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Sleep & Nervous System Popular

Magnesium Glycinate

Gentle, well-absorbed magnesium for muscle aches, cramps, sleep and detox support. Part of the Cowden program.

Typical use: 200–400 mg in the evening.
⚠ Reduce dose if stools loosen; separate from tetracyclines by 2+ hours.
Sleep & Nervous System

Melatonin

Helps restore sleep, which is essential to recovery; also an antioxidant.

Typical use: 0.5–3 mg 30–60 minutes before bed.

Quality matters. Supplements aren't regulated like drugs. Choose brands with third-party testing, and check for interactions with your medications. Doses are general guidance only.