Supplements

Supplements & herbs

The herbs and supplements that appear in the protocols on this site, with typical doses, cautions, and the protocols that use them.

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Inflammation & Pain

Curcumin (high-absorption)

Absorbable turmeric extract used to help calm joint pain and inflammation.

Typical use: Follow label.
⚠ Mild blood-thinning effect.
Inflammation & Pain

Omega-3 Fish Oil

EPA/DHA fats that support a healthy inflammatory response, brain and nerves.

Typical use: 1–3 g combined EPA+DHA daily.

Quality matters. Supplements aren't regulated like drugs. Choose brands with third-party testing, and check for interactions with your medications. Doses are general guidance only.